How Infrared Saunas Can Help Boost Your Immune System

You’re likely familiar with traditional saunas, but have you heard about the amazing benefits of infrared saunas—especially when it comes to supporting your immune system? Unlike traditional saunas that use steam to heat the air around you, infrared saunas use infrared light to heat your body from the inside out.

Infrared light is part of the sun’s spectrum and can penetrate human tissue at a much deeper level than the heat produced by a steam sauna. This deeper penetration delivers a more therapeutic and detoxifying sweat, making infrared saunas particularly beneficial for your health and immune system—just in time for cold and flu season!

At Elevation Hydration in Colorado Springs, our state-of-the-art Sunlighten infrared sauna provides a safe and effective way to boost your immune system. Sunlighten saunas are known for their Solocarbon Full Spectrum heating technology, recognized for both safety and effectiveness.

Let’s explore three specific ways infrared saunas can strengthen your immune system.

1. Increased White Blood Cell Production

Infrared saunas work at a cellular level, which allows them to provide deeper health benefits. One significant advantage is their ability to stimulate the production of white blood cells (WBCs). WBCs are essential components of your immune system, acting as the first line of defense when your body faces infection.

By spending time in an infrared sauna, your body responds to the heat by increasing WBC production. This boost gives your immune system more power to identify and fight off infections, which is especially important during flu season. Regular sauna use can, therefore, improve your ability to fend off illnesses and recover faster if you do get sick.

2. Improved Blood Circulation

One of the immediate effects of an infrared sauna session is an increase in blood circulation. As your body temperature rises, your blood vessels dilate, which promotes better blood flow. This increased circulation allows your tissues and organs to receive more oxygen and nutrients, helping them to function optimally and heal efficiently.

Enhanced circulation also promotes detoxification, as the improved blood flow helps flush out harmful substances from your body through your sweat. This detoxifying effect strengthens your immune system by eliminating toxins that might otherwise weaken your body’s defenses.

3. Stress Reduction and Lower Cortisol Levels

Chronic stress can have a devastating impact on your immune system. When you’re stressed, your body produces elevated levels of cortisol, a hormone that, when in excess, can suppress your immune response and make you more susceptible to illnesses.

Infrared saunas are a great way to manage stress and bring down cortisol levels. The soothing heat promotes relaxation, allowing your body to balance cortisol levels naturally. Lower cortisol means your immune system can function more efficiently, protecting you from viruses and other harmful invaders. Additionally, infrared saunas help kill off harmful bacteria and viruses by raising your core body temperature, creating an environment in which pathogens struggle to survive.

Why Choose Infrared Saunas Over Traditional Saunas?